Blog

FSM Video Series: The T-Kick

In the next video, Ross shows us the T-Kick – an exercise that’s perfect for engaging and strengthening your glutes. Ross Kinsella is an APA Titled Sports Physiotherapist and Co-Director here at Freedom Sports Medicine. His considerable knowledge of Sports Physiotherapy stems from his 13 years of varied experience in the Australian Defence Force, elite… Read more »

FSM Video Series: Bow and Arrow Stretch

In this video, Tom shows us an exercise that helps with thoracic spine (mid back) mobility, known as the “Bow and Arrow” stretch. Great for those of us who are stiff from sitting down all day. Tom Purcell is a Physiotherapist here at Freedom Sports Medicine. He enjoys treating a vast array of musculoskeletal conditions… Read more »

FSM Video Series: TFL Release

This next video by Kelly is on TFL (Tensor Fasciae Latae) release. This release is essential for those with ITB issues. Kelly Linaker is our Myotherapist here at Freedom Sports Medicine. She has extensive experience working with elite, national and junior level athletes, giving her a thorough understanding of the demands of sport. She assists… Read more »

FSM Video Series: Thoracic Spine Mobility

In this video, Tom talks about the importance of thoracic spine (mid back) mobility and how stiffness here can lead to concerns up and down the chain. Tom Purcell is a Physiotherapist here at Freedom Sports Medicine. He enjoys treating a vast array of musculoskeletal conditions ranging from acute, sporting and work-related injuries, to the… Read more »

FSM Video Series: The Role of the ITB

This video by Kelly is on the role of the ITB and its attachments up into the hip. Kelly Linaker is our Myotherapist here at Freedom Sports Medicine. She has extensive experience working with elite, national and junior level athletes, giving her a thorough understanding of the demands of sport. She assists with injuries, event… Read more »

FSM Video Series: Releasing the Sole of the Foot

In this video, Caleb demonstrates in detail how to release the sole of the foot, an area that is commonly missed in self release and massage. Caleb McInnes is a Sports Podiatrist and Co-Director here at Freedom Sports Medicine. His work with specialist athletic footwear retailers and close association with leading brands gives him excellent… Read more »

FSM Video Series: An Exercise for Ankle Mobility

In this video, Ross demonstrates a great practical exercise to loosen off a tight calf and restore ankle mobility in walking and running. Ross Kinsella is an APA Titled Sports Physiotherapist and Co-Director here at Freedom Sports Medicine. His considerable knowledge of Sports Physiotherapy stems from his 13 years of varied experience in the Australian… Read more »

FSM Video Series: Pronation and Supination

This video is about pronation and supination, two important movements of the feet. Caleb McInnes is a Sports Podiatrist and Co-Director here at Freedom Sports Medicine. His work with specialist athletic footwear retailers and close association with leading brands gives him excellent footwear knowledge. Caleb has a strong sporting background, including representing Australia in Triathlon… Read more »

FSM Video Series: Ankle Mobility

This video by Ross is on the importance of ankle mobility. Ross Kinsella is an APA Titled Sports Physiotherapist and Co-Director here at Freedom Sports Medicine. His considerable knowledge of Sports Physiotherapy stems from his 13 years of varied experience in the Australian Defence Force, elite sport in the VFL and AFL, Sports Medicine private… Read more »

FSM Video Series: Importance of Maintenance

This video by Kelly highlights the importance of self-exercises and regular maintenance myotherapy to prevent those niggles from becoming real problems. Kelly Linaker is our Myotherapist here at Freedom Sports Medicine. She has extensive experience working with elite, national and junior level athletes, giving her a thorough understanding of the demands of sport. She assists… Read more »