FSM Video Series: Bow and Arrow Stretch

In this video, Tom shows us an exercise that helps with thoracic spine (mid back) mobility, known as the “Bow and Arrow” stretch. Great for those of us who are stiff from sitting down all day.

Tom Purcell is a Physiotherapist here at Freedom Sports Medicine. He enjoys treating a vast array of musculoskeletal conditions ranging from acute, sporting and work-related injuries, to the management of chronic conditions. Tom also has a keen interest in the management of football players, targeting injury prevention and management specific to the demands of the sport.

Freedom Sports Medicine provides quality sports medicine services for people of all ages. We take pride in using up-to-date assessment and management techniques to address the cause of your problems and keep you injury free – so you have the “Freedom” to perform at your best.

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