FSM Video Series: Importance of Maintenance

This video by Kelly highlights the importance of self-exercises and regular maintenance myotherapy to prevent those niggles from becoming real problems.

Kelly Linaker is our Myotherapist here at Freedom Sports Medicine. She has extensive experience working with elite, national and junior level athletes, giving her a thorough understanding of the demands of sport. She assists with injuries, event preparation and recovery, and over the years has helped athletes prepare for the Olympic and Commonwealth Games, World Championships, World Cups and National Championships. Kelly herself has competed in many Triathlon events, half Ironman and Xterra (off-road) events, and has previously raced in the National Series for Cross-country mountain bike. She represented Australia at the ITU Cross-Triathlon World Championships and Xterra World Championships in 2015 and has qualified for both World Championships again this year.

Freedom Sports Medicine provides quality sports medicine services for people of all ages. We take pride in using up-to-date assessment and management techniques to address the cause of your problems and keep you injury free – so you have the “Freedom” to perform at your best.

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