FSM Video Series: An Exercise for Ankle Mobility

Ross in his younger years! In this video, Ross demonstrates a great practical exercise to loosen off a tight calf and restore ankle mobility in walking and running.

Ross Kinsella is an APA Titled Sports Physiotherapist and Co-Director here at Freedom Sports Medicine. His considerable knowledge of Sports Physiotherapy stems from his 13 years of varied experience in the Australian Defence Force, elite sport in the VFL and AFL, Sports Medicine private practice work and teaching at La Trobe and James Cook Universities.

Ross has gained a specialised Masters qualification in Sports Physiotherapy and is currently undertaking his second Masters in Strength and Conditioning. Ross also draws on his own experience as an endurance athlete, where he qualified for the Hawaiian Ironman in 2013.

Freedom Sports Medicine provides quality sports medicine services for people of all ages. We take pride in using up-to-date assessment and management techniques to address the cause of your problems and keep you injury free – so you have the “Freedom” to perform at your best.

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