Check out our video below for 3 simple exercises to build your hip strength over time!
1. Sideways hip extension with resistance band
Using a resistance band around the ankle, holding on to a support for balance. From there extend your leg out sideways with your hand on your hip. Continue this for one minute then repeat on other side.
2. Single Leg glute bridges
Using a bench for support, extend one leg out, lowering your body down with hands on your hips. Press your hips up, making sure to activate your glutes and core during this movement. Continue for 30 seconds and then repeating on other side.
3. Side step with extension
Place the extension band around the arches of your feet, bending in your legs, extending one leg sideways, bringing the back foot to follow.
Repeat going the opposite direction to work both sides.
