There is a general consensus that physiotherapy is only for athletes or those who are already suffering from an injury. However, it can actually be highly beneficial for those in good health who don’t actively participate in sports.
Keeping your body healthy and preventing possible muscle injury is very important in leading a fulfilling life even if you work a sedentary office job. So looking for a highly trained physiotherapy team in Ringwood could be a good step for you. Have a read through the following points to observe how the team at Freedom Sports Medicine can help you take better care of your body.
1. Prevent future injuries
While sometimes all it takes is a fall or an accident to develop an injury, in other cases injuries are developed over time. Whatever activities you do each day, it’s important to assess your frequent muscle movements and strengthen any areas that are weak or vulnerable. Your physiotherapist can also help educate you in safer ways to move, in order to take better care of your body.
2. Manage sporting injuries
While getting regular exercise is proven to have countless health benefits, it does also come with the possibility or sport of general exercise related injury. Physiotherapists are equipped with a deep understanding of a wide range of sporting injuries which allows them to identify your injury, promote healing and get you back moving again as soon as possible.
3. Work-related injuries
If you’ve injured yourself on the job, in many cases your employer will require you to seek medical advice so you can heal and then return to work safely. Physiotherapists are vital in the coordination of return-to-work rehabilitation and come highly recommended by employers looking to help their employees get the help they need. A physio can also manage ongoing aches and pains that you don’t know the cause of. That endless pain in your lower back? A physio can help!
4. Pain Management
Whether pain has been bothering you for years or has only just begun, seeing a physio is a great first step. They will be able to complete an assessment to understand where you are feeling the pain, and what motions cause it. From here they are able to use a range of physical therapies to improve your general movement and reduce pain.
5. Manage chronic health conditions
While physiotherapists do mostly work with muscle conditions, they physio can provide support through exercise programs and hands-on therapies to patients with other chronic conditions that affect their range of movement.
6. Prepare for upcoming sports events
If you have an important competition coming up, there is a benefit to meeting with a physio who can identify potential weaknesses and risks of injury before developing a conditioning program to ensure that you are at peak performance for your next event.
7. Assist with rehabilitation
Did you know that a physio can also assist in preparing for surgery? Most people know that rehabilitation is an important part of recovering from a medical procedure, but undertaking a physio-led program prior to surgery can actually get you in the best shape and mean that you will need a shorter recovery time. Following surgery, your physio will also take time to help you recover your range of movement and make sure you don’t injure yourself.
8. Women’s Health
Physiotherapy can also play a large role in Women’s Health including pelvic floor health assessment, treatment for incontinence, personalised exercise programs during or post pregnancy, as well as pain relief for endometriosis.
9. Provide ergonomic assessments and advice
For workers who spend a full day sitting at a desk, good ergonomics are essential to take care of your body. A physiotherapist can do an assessment of how your body appears when at rest and determine what steps you can take to improve your posture and prevent possible injury.
10. Help you to perform at your best
The main goal of physiotherapy is always going to be helping you be the best version of yourself. They can assess your movement and general health and recommend ways for you to take better care of yourself while also providing therapy sessions with a professional trainer. Even if you aren’t an active person, making sure you are moving well and protecting your muscles is highly recommended.
So if you have been searching for ‘physiotherapy near me’, look no further than Freedom Sports Medicine who can provide you with the previously mentioned services and even more. It’s never too late to work on improving your body and taking better care of your muscles, so if you are ready to take that first step, get in touch with our friendly team and we will work out the perfect program for you.
