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3 quick exercises for mid back relief!
Having a stiff mid back is super frustrating! It can really leave you feeling unmotivated, tender and vulnerable!
whatever it may be… try these 3 quick and easy mid-back stiffness release exercise so you can feel more free moving into your day!
1. Back stretch over foam roller
2. Book opener
3. Pec release
Check out the video below to find out how to do these quick and simple mid back exercises!
Any questions feel free to get in touch and I’ll get back to you personally!
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