Why lacrosse balls are an amazing tool for neck pain relief!
Today I really want to highlight some amazing benefits of owning a lacrosse ball for neck pain relief!
Keep reading if you have been looking to invest in or wish to know how to utilise your lacrosse ball..
Most people find, whether they exercise once or five times a week, that they experience some form of muscle tightness, affecting motivation to work out and putting themselves at risk of injury.
Here’s why lacrosse balls are such an amazing tool for easing tension!
They’re an inexpensive way to attain fast relief
For around $15 for a good quality lacrosse ball, you can have fast relief at your fingertips and alleviate that tension in your neck fast.
Instant short term pain relief
If you have a sudden flair up of pain in your neck it can really help take the edge and the tightness away from the neck, how great is that!
Small and compact so can keep handy
The lacrosse ball is only the size of a tennis ball so can easily be taken around with you in your handbag, in your gym bag, nappy bag or whichever vessel you choose to use!
Best ways to benefit from the lacrosse ball
Use in the back of neck and skull
Get the ball right in into the nooks of the neck and skull pushing down deep, releasing once you feel some tension release. This is an amazing way to ease the pain in the head and loosen up the tension that may be causing headaches.
Upper trap in doorway
Place the ball between a doorway and yourself on the upper traps, rolling or pressing into the ball to alleviate the tension and east the pain.
I hope this clearly explains the benefits of a lacrosse ball for neck pain relief, any questions at all feel free to get in touch!
We have an array of colours to pick from in you’d like to invest in a lacrosse ball next time you’re at the clinic! ????
