Have you ever experienced ongoing neck, lower back, shoulder or neck pain? You may be missing the importance of the mid-back.
Understanding the role of your mid-back in relation to neck, shoulder, and lower back pain can be the missing piece in your pain puzzle. Without this knowledge, you might be addressing symptoms without addressing the root cause, leading to ongoing discomfort and frustration. I want you to have the tools to target your pain effectively and experience lasting relief.
So here is what I want to share with you today:
The Mid-Back Connection
Many people overlook the mid-back (thoracic spine) when addressing pain in other areas of the body. However, poor posture, lack of mobility, or injuries in the mid-back can directly impact the neck, shoulders, and lower back. The mid back sits centrally. That is, it is below the neck, in the middle of the shoulders and above the lower back. Yet, commonly we see it completely being forgotten by treating therapists. By understanding this connection, you can target the source of your pain more effectively. Ignoring how it moves or how poorly it moves commonly leads to prolonged pain in all these areas.
Exercises for Mid-Back Health
Incorporating exercises specifically targeting the mid-back is essential. This can help alleviate pain and improve overall function. Think of movements that focus on extension, rotation, and lateral flexion of the thoracic spine. We always incorporate this for our neck, shoulder and lower back treatment plans. These exercises relieve tension in the mid-back. They also contribute to better posture and reduced strain on surrounding areas.
Posture Matters
The way you sit, stand, and move throughout the day plays a significant role in mid-back health and, consequently, pain in other areas. Pay attention to your posture and make adjustments as needed. We are surrounded by “screens” in the modern world. Simple changes like sitting up straight, engaging your core, and taking regular breaks to stretch can make a world of difference. This will reduce your mid-back, neck, lower back and shoulder pain.
Listen, I hope this was helpful.
P.S: Want to learn more about how we can help you address your pain concerns and achieve long-lasting relief?
Ross Kinsella
