It is a well known fact that too much sitting is bad for our general [...]
Looking for ways to keep the kids occupied these holidays? Hi it’s Sophia here, We [...]
How GOOD are holidays and the weekend!!! I get it, it’s super important to relax [...]
Do you always have a stiff and sore mid back?! Are you sick of being [...]
3 tips to avoid neck pain We’ve treated countless clients who come in that are [...]
✴ Getting into state on a Monday ✴ You may have noticed a pattern that every [...]
Are you feeling frustrated and alone in your pain? Have you had the pain for [...]
DO YOU HAVE A PAIN IN THE NECK?! ❓ Do you find that you [...]
Something I’m really passionate about it building strength and improving mobility to combat chronic pain. [...]
Staying motivated in your fitness can be challenging, here are a few key tips to [...]
HOW TO EASE YOUR BACK PAIN Here at Freedom we see a lot of clients [...]
☀️ Since relocating to Mooroolbark I’ve been frequently running some beautiful trails in and around [...]
The ripple effects of chronic Pain Today I’m diving into the ripple effects I [...]
How many times have you woken with a SORE BACK or NECK and said “I [...]
Throughout our lives, we all experience the occasional ache or pain. Whether it is just [...]
So you’ve booked your first appointment with Freedom Sports Medicine and are wondering what you [...]
The field of sports medicine is specifically focused on helping patients to recover from sports-related [...]
Surgery is sometimes needed to improve your health, or save your life, while it is [...]
There is a general consensus that physiotherapy is only for athletes or those who are [...]
For those not in the know, Ergonomics is the study of people in their workplace [...]
We don’t always give a lot of thought to our posture, which is unfortunate as [...]
Anyone who has spent any amount of time playing netball knows that the risk of [...]
‘Shin splints’ is a term used to describe any type of pain that is felt [...]
Dry needling is one of the most popular services offered at Freedom Sports Medicine. Designed [...]
The mornings are getting colder, and the days are getting shorter — winter is almost [...]
Muscular pain can not only hinder your sporting performance: it can have a significant impact [...]
Pregnancy is a time of great change and no two women will have the same [...]
A biomechanical assessment is one of many diagnostic tools used by physiotherapists. It’s a critical [...]
We don’t understand how much we rely on our knees until something goes wrong. Knee [...]
Few types of exercise are as beneficial for your physical and mental health as running. [...]
Heel pain can range in severity from being simply irritating to completely debilitating. The complex [...]
We often visit a physiotherapist for treatment once injury has occurred. What many people don’t [...]
Clinical pilates is often recommended as a way to treat muscular pain, build strength, and [...]
We often underestimate just how much stress is put on our feet. Our feet carry [...]
Muscular pain is a burden for everyone, not just high-performing athletes. Pre-existing health conditions, injuries, [...]
Osteoarthritis is one of the most common chronic health conditions in the world, affecting millions [...]
Our bodies can do amazing things, from running a marathon to simply getting us up [...]
Your posture is more important than simply looking taller or thinner. It has a huge [...]
Homeschooling is a full-on, high-pressure experience – and you’re probably doing it while juggling umpteen [...]
Aches, discomfort, soreness and limited mobility in the shoulders can be a real setback – [...]
The term “myotherapy” refers to a specialist form of massage that is employed by experts [...]
Playing any kind of sport is great for us. It releases happy hormones, keeps us [...]
With more and more people now using their home as their work HQ, inactivity is [...]
Can’t wait to get back to sport FAST and score some goals? It is a [...]
Stiff as a board from all the sitting 🙈🙈🙈 neck, back or hip issues 🙈 Watch this [...]
A lot of hamstring origin tendon issues are coming into the clinic recently. This is [...]
The major determinant to increasing speed🔥🔥🔥 is the ability to propel our body in a forward [...]
It’s coming up to a few weeks before Melbourne Marathon, so I wanted to talk [...]
We need our glutes and hips to be strong to support our bodies mechanics when [...]
Hip tightness in runners is a very common occurrence. Hip tightness can occur through our [...]
