Achilles problems in runners are very common, particularly in distance runners.🏃♂️ The Achilles is the [...]
Runner’s knee is a common cause of knee pain in runners, also known as patellofemoral [...]
In the next video, Ross shows us the T-Kick – an exercise that’s perfect for [...]
Ross in his younger years! In this video, Ross demonstrates a great practical exercise to [...]
This video by Ross is on the importance of ankle mobility. Ross Kinsella is an [...]
Now that a week has past since the Ironman, it is time to reflect. I [...]
A few people have been keen for me to hit up my laptop and write [...]
SOME BACKGROUND A long weekend could not have come at a better time. Right now [...]
Good afternoon everyone! Well that was just a crazy day today! A 5hr ride that [...]
Hi All! I am back for 2013…. I know I have been a little slack [...]
Right now is just a beautiful time to be training! The sun is up early, [...]
Running coaching is coming new to free2run. So far since opening up the free2run business on [...]
Runner’s Knee also called Kneecap Maltracking or Patellofemoral pain syndrome (PFPS)…. which is the technical [...]
So what is the go with the minimalist craze……. Alrighty…. so what is the go [...]
Unfortunately stress fractures are a common injury among runners. Although bone may appear to be [...]
Well…. it is that time of the year again where a few unfortunate runners come [...]
As promised, here is the second instalment on injury prevention and running. Now, I need [...]
I hope that you are having a relaxing few days off over the long weekend [...]
Hi All, I hope that everyone is well on this Sunday arvo in sunny Melbourne…. [...]
