We often visit a physiotherapist for treatment once injury has occurred. What many people don’t [...]
Your posture is more important than simply looking taller or thinner. It has a huge [...]
Playing any kind of sport is great for us. It releases happy hormones, keeps us [...]
A lot of hamstring origin tendon issues are coming into the clinic recently. This is [...]
Hip tightness in runners is a very common occurrence. Hip tightness can occur through our [...]
Runner’s knee is a common cause of knee pain in runners, also known as patellofemoral [...]
Good afternoon everyone! Well that was just a crazy day today! A 5hr ride that [...]
As promised, here is the second instalment on injury prevention and running. Now, I need [...]
I hope that you are having a relaxing few days off over the long weekend [...]
