The transition into spring can be a little tricky at times, we can be put [...]
‘Shin splints’ is a term used to describe any type of pain that is felt [...]
Aches, discomfort, soreness and limited mobility in the shoulders can be a real setback – [...]
With more and more people now using their home as their work HQ, inactivity is [...]
Can’t wait to get back to sport FAST and score some goals? It is a [...]
Stiff as a board from all the sitting 🙈🙈🙈 neck, back or hip issues 🙈 Watch this [...]
The major determinant to increasing speed🔥🔥🔥 is the ability to propel our body in a forward [...]
It’s coming up to a few weeks before Melbourne Marathon, so I wanted to talk [...]
We need our glutes and hips to be strong to support our bodies mechanics when [...]
Achilles problems in runners are very common, particularly in distance runners.🏃♂️ The Achilles is the [...]
In the next video, Ross shows us the T-Kick – an exercise that’s perfect for [...]
Ross in his younger years! In this video, Ross demonstrates a great practical exercise to [...]
This video by Ross is on the importance of ankle mobility. Ross Kinsella is an [...]
Now that a week has past since the Ironman, it is time to reflect. I [...]
SOME BACKGROUND A long weekend could not have come at a better time. Right now [...]
