Freedom Sports Medicine is an official sponsor of Tri Maroondah. Running the much-loved course through Aquahub and Town Park, Croydon, Tri Maroondah is a great event for all fitness levels. Join us in April to swim, ride and run – all within a safe, supportive environment.
The individual race will begin at 7am and include a 150m swim/4.8km bike /1.6km run or walk. The entry fee for the individual race is $25.
All participants must be 12 years and over.
The family race will begin at 7.15am and include a 100m swim/2.4km bike/1.2km run or walk. The entry fee for the family race is $50. Additional entry is $5.
At least one entrant must be 18 years or older.
For further information on Tri Maroondah 2018, visit the Maroondah City Council website or phone 9294 5795.
Unfortunately sustaining an ACL injury is a very common event. In this presentation Ross Kinsella (APA Titled Sports Physiotherapist and Strength & Conditioning coach) will discuss ways we can prevent the alarming statistics on ACL injuries, by focusing on ways we can prevent these injuries from happening in the first place and provide evidence on how to maximise the rehabilitation of ACL injuries.
This 5km event is designed for all ages and athletic abilities. Runners and walkers are welcome to join us for a glow filled evening, sweeping through Ringwood Golf Course. Complete the 5km course, sweeping through the 18 holes of Ringwood Golf, then finish the evening off with the after party at Mr Fox Cafe. The course path will be illuminated by glow lights.
The participant registration will open at 5.30pm, sunset will be at 5.46pm and the run will commence at 6pm.
Individual $25, Family $50 Additional entry $5 per person.
For further information on Maroondah Night Run, visit the Maroondah City Council website or phone 9294 5795.
This is a free event for parents, coaches and junior athletes in any sport. Ross will cover how we can prevent our youth from getting injured, how we can aid their development in sport and why it is so essential to build foundational strength over numerous years.
Run Maroondah is all about challenging yourself wihin a supportive environment – whether that means taking on the 10 or 15km challenge; the 5km run/walk; or even the kids 1.2km race!
The aim is to encourage individuals and families to take part in physical activity together and have fun while doing it.
Kids Dash (1.2km) per child $15 (under 14 years)
5 km run/walk $25 individual, $20 concession, $55.00 per family* (up to 4 and $10 per extra participant)
10km run $30 per individual $25 concession (no family option)
15km run $35 per individual $30 concession (no family option)
*Family entry = minimum 1 adult and 1 child, maximum 4 people including one adult – extra participants $10 each. *Children in prams who are not actively participating are free and not required to register.