Neglecting the movement of your mid-back can contribute to persistent neck pain. If you fail to address this connection, you will find yourself trapped in a cycle of discomfort and limited mobility. This will hinder your daily activities. That is, you neck pain keeps coming back. I don’t want that for you. I want you to experience freedom from neck pain and enjoy optimal mobility.
So here is what I want to share with you today:
Understanding the Kinetic Chain
The body operates as a kinetic chain, where dysfunction in one area can impact other regions. Poor posture or mobility in the mid-back can lead to compensatory movements in the neck. This places undue stress on the cervical spine and exacerbating neck pain. Our mid back must be able to move for your neck to be happy. Reduced movement due to screen time on smart phones and laptops to name a few rounds the mid back. This puts a lot of pressure on your neck. The result = continued pain and discomfort.
By addressing mid-back issues, we can alleviate strain on the neck and promote overall spinal health. This plays a huge role in alleviating your neck pain for good.
Incorporating Thoracic Mobility Exercises
Incorporating specific exercises to improve thoracic mobility is essential for relieving neck pain. By enhancing flexibility in the mid-back, we can alleviate tension in the neck muscles and reduce discomfort. This is acheived through simple exercises such as thoracic spine rotations and foam rolling. These can make a significant difference in your symptoms. If you miss this step out it will leave you frustrated and with a poor outcome.
P.S: Want to learn more about how we can help you address the root cause of your neck pain and achieve lasting relief?
Ross Kinsella
