Free2Ride is a unique bike fitting concept that involves a thorough assessment of you and your bike for Triathlon and Road.

These sessions are an extended consult of 90min duration that incorporates an in-depth review of your injury and riding history, video analysis of you on a wind trainer, optimising your riding position and providing a report outlining changes in position and any recommendations made.

Foot position is very important in the bike fitting process and on top of assessment of your cleat position, Solestar cycling insoles may be recommended to help optimize your position, comfort and maximize power transfer to the pedal.


You will have the option of an additional 60mins with our Sports Physiotherapist to address your core strength and stability and prescribe tailored exercises to help prevent injury and make you a better cyclist.