If you’ve ever experienced discomfort in your mid-back, then this is for you.
This is important because prolonged screen time, whether it’s from our computers, phones, or tablets, can wreak havoc on our mid-backs. Poor posture while using screens can lead to muscle tension, stiffness, and even pain. Ignoring this issue can exacerbate discomfort and impact your daily life. I don’t want that for you. I want you to experience comfort and freedom from mid-back pain.
So here is what I want to share with you today:
Mindful posture:
Pay attention to your posture while using screens. Sit up straight with your shoulders relaxed and your mid-back supported. Avoid slouching or leaning forward, as this puts undue strain on your mid-back muscles. Over time, this can lead to rounding of your shoulders and your mid back. This can place the head forward. This means that the neck and shoulder muscles work harder to support your head. If this continues neck pain, mid back pain and headaches are inevitable.
Frequent breaks:
Incorporate regular breaks into your screen time routine. Every 30 minutes, take a brief pause to stand up, stretch, and walk around. A hot tip is to use an alarm on your phone with a reverse timer. Simply set it to 30 minutes and when the alarm goes off, get out of the chair and take a 1 minute break. This helps to alleviate muscle tension. Further, it promotes better circulation, reducing the risk of mid-back discomfort.
Listen, I hope this was helpful.
P.S: Want to learn more about how we can help you address your mid-back discomfort and improve your posture?
Ross Kinsella
