If you’ve ever had a pain in the neck then this is for you! So… [...]
I was with a client that plays footy at a local club, and they asked [...]
I was enjoying a coffee on my morning walk today and started thinking about the [...]
I was just in a meeting with my team, and we were discussing how damaging [...]
Suffering from Arthritis in the ankle? This is for you Do you suffer from [...]
HOW TO AVOID BRITTLE BONES AS YOU GET OLDER I was with a client this [...]
The flow on effects of neck pain If you’ve ever had a pain [...]
Constant pain in the knee? Have a constant ache that just won’t go [...]
The rookie mistakes people make when they start running I was enjoying a morning coffee [...]
The flow on effects of back problems! I was talking to my team in a [...]
I was just with a patient and they asked me, why has this knee pain [...]
Appreciation after a race I was talking to my team and we were discussing what [...]
I was just enjoying a cup of coffee this morning and starting thinking about the [...]
Check out the above video and see why your lunging and squatting isn’t doing jack [...]
How to avoid getting injured when you run? There are many recommendations I make to [...]
Do you suffer from persistent neck pain that comes back time and time again? Are [...]
Do you have an arthritic knee and don’t know where to start? Are you lacking [...]
Getting back into running in your 40’s Did you really enjoy running in your teens [...]
3 contributing factors to your neck pain Have you just “put up with” your neck [...]
Just like that the school holidays have come to an end! We prepared with activities [...]
Are you one someone who has recently taken up running, or perhaps rediscovered your passion [...]
3 exercises for long term neck relief You may be sitting down over the weekend [...]
3 stretches to help ease a stiff back! Do you suffer a tender & sore [...]
The transition into spring can be a little tricky at times, we can be put [...]
3 stretches to ease a stiff ankle! Do you suffer from stiff or sore ankles?! [...]
3 stretches to ease a stiff hip! Do you suffer from stiff or sore hips?! [...]
My top running training tips for individuals RIGHT NOW ! Spring has sprung, the motivation [...]
How many times have you woken with a SORE BACK or NECK and said “I [...]
Neck pain is one of the most common symptoms people present with when they come [...]
3 exercises to build knee strength! Having a pain in the knee is super frustrating [...]
Why lacrosse balls are an amazing tool for neck pain relief! Today I really want [...]
My true motivation for competing in Ironman! The topic I’m about to delve into [...]
Check out our video below for 3 simple exercises to build your hip strength over [...]
Here at Freedom we see a lot of clients suffering from Back Pain! I get [...]
3 quick exercises for mid back relief! Having a stiff mid back is super frustrating! [...]
3 exercises for knee relief! Having a pain in the knee is super frustrating and [...]
Strength training for Chronic Pain! Strength training is so critical for improving your chronic pain! [...]
Your body is amazing at compensating!! Listen up to understand how your body communicates and [...]
BIGGEST HEALTH MISTAKE AFTER 40! Here it is: Neglecting to engage in regular weightlifting and [...]
Are you tired of dealing with a stiff back that gives you grief everyday and [...]
Are you tired of dealing with hip stiffness that hinders your daily activities and restricts [...]
Suffering from a tender outer hip and wondering why and what to do about it? [...]
Suffering from a pain in the neck? Try out these 3 easy and on the go [...]
Top tips to shift your state of mind We love to actively practice gratitude and [...]
We love exploring our local parks and playgrounds! Here are my top 4 picks for [...]
Do you suffer from: A dull ache around the hip An increase of symptoms after [...]
If you’ve ever suffered from back pain then this is for you! Have you experienced [...]
Today I’m diving into why we need to stop ignoring the Mid back, NOW! I’ve [...]