It is a well known fact that too much sitting is bad for our general [...]
Looking for ways to keep the kids occupied these holidays? Hi it’s Sophia here, We [...]
How GOOD are holidays and the weekend!!! I get it, it’s super important to relax [...]
Do you always have a stiff and sore mid back?! Are you sick of being [...]
3 tips to avoid neck pain We’ve treated countless clients who come in that are [...]
✴ Getting into state on a Monday ✴ You may have noticed a pattern that every [...]
Are you feeling frustrated and alone in your pain? Have you had the pain for [...]
DO YOU HAVE A PAIN IN THE NECK?! ❓ Do you find that you [...]
Something I’m really passionate about it building strength and improving mobility to combat chronic pain. [...]
Staying motivated in your fitness can be challenging, here are a few key tips to [...]
HOW TO EASE YOUR BACK PAIN Here at Freedom we see a lot of clients [...]
☀️ Since relocating to Mooroolbark I’ve been frequently running some beautiful trails in and around [...]
The ripple effects of chronic Pain Today I’m diving into the ripple effects I [...]
How many times have you woken with a SORE BACK or NECK and said “I [...]
Throughout our lives, we all experience the occasional ache or pain. Whether it is just [...]
Dry needling is one of the most popular services offered at Freedom Sports Medicine. Designed [...]
Few types of exercise are as beneficial for your physical and mental health as running. [...]
