Do you always have a stiff and sore mid back?!
Are you sick of being stiff after a long day at work?!
Do you wonder HOW the lack of mobility in your mid back effects the rest of your body?!
Then this is for you…
Mid back issues and lack of mobility in this area can have a flow on effect too many other joints.
You may not think they’re related but I’m here to tell you you need to address the Mid Back to get long term relief in your shoulder, neck and other joints.
I’ve seen the importance of the Mid Back be swept under the rug time and time again. The things is, the Mid Back or T–spine is a fundamental pillar for the rest of your body, and when there’s a weakness or problem here it effects the other joints. So why does it get ignored so often?
It gets ignored because although super important to how our body functions, the midback has no ego, its rarely commanding attention and is usually considered background to a more pressing issue, such as shoulder or neck pain. Heres the bottom line. It’s incredibly important to start paying attention,
Strength work is KEY to improving the mid back and building a strong foundation in your body!
I’ve seen vast improvement in adding in Mid Back mobility into clients rehab plans, especially when they are presenting with problems elsewhere, it’s heavily connected, the mid back is like the body of the spider, and the legs are the other joints, if the body isn’t moving properly, the limbs wont either!
✨✨ If you have any questions please contact us. We would love to have a chat on how we can help you alleviate the pain in your mid back ✨✨
