Check out the above video and see why your lunging and squatting isn’t doing jack for your knee pain!
Lunging and squatting exercises should be considered as more of an intermediate step within a comprehensive knee pain management strategy.
Instead of immediately diving into these movements, it is essential to progress gradually by starting with foundational and mid-level exercises.
Rushing into lunges and squats may not effectively address or alleviate your knee pain issues.
It’s crucial to build a strong foundation and gradually improve your knee’s strength, stability, and flexibility. This process typically starts with gentle, low-impact exercises that focus on improving the range of motion, reducing inflammation, and enhancing muscular support around the knee joint. These exercises help prepare your body for more advanced movements, such as lunging and squatting, which can be physically demanding and require a higher level of strength and flexibility.
Some of the initial exercises in a knee pain management plan might include gentle leg lifts, straight-leg raises, and isometric contractions to activate the surrounding muscles. As you progress and your knee pain lessens, you can then move on to more intermediate exercises like wall sits, step-ups, and leg presses to further enhance your leg and knee strength.
Once you’ve built a solid foundation and developed sufficient strength, you can incorporate lunges and squats into your routine.
Lunges and squats are dynamic movements that engage various muscle groups, including those around the knee joint.
They can be incredibly effective in promoting overall lower body strength and stability, but they should be introduced at the right stage of your knee pain management plan to prevent exacerbating any existing discomfort.
Gradually progressing through these exercise levels, means you can safely and effectively work towards reducing knee pain and improving your overall knee health. Remember that a holistic approach to knee pain management may also include flexibility training, weight management, and lifestyle adjustments to provide a well-rounded solution to your knee discomfort.
So, while lunges and squats can be beneficial, they are best approached as part of a more comprehensive strategy aimed at long-term relief and knee health improvement.
If you, or someone you know is suffering from a knee pain please call our clinic on 8838 2882. We can tailor a personalised plan for your specific situation.
